Drive Up and Take Away – A Customer Service Program of P.O.W.W.O.W.

We are happy to introduce a new customer service P.O.W.W.O.W. program called Drive Up and Take Away – for those who cannot wait in line or have disability issues.  You will have the option to contribute online $13 ($12 for the produce box and $1 for the PayPal processing fee) per box and drive up to pick[…]

Recipe of the Week: Tomatoes Rockefeller Bites

Instead of oysters try using tomatoes for your Tomato Rockefeller bites as an appetizer during your holiday parties.  Tomatoes are a great source of vitamin C and K, including potassium and folate.  Consumption of tomatoes has been linked to improve skin health and a lower risk of heart disease and cancer.  Tomatoes were offered at[…]

Recipe of the Week: Meyer Lemon Marmalade

Try this delicious marmalade for all seasons using lemons you shopped for at a P.O.W.W.O.W. market last weekend.  Don’t think you cannot use herbs and spices to enhance the smell and taste.  Lemons are high in vitamin C and may support heart health, weight control and digestive health. Meyer Lemon Marmalade – Helen from Healthline.[…]

Recipe of the Week: Garlic Parmesan Yellow Squash Chips

An incredibly flavorful, crispy, and absolutely delicious snack!  Yellow Squash is high in vitamins A, B6, and c, folate, magnesium, fiber, riboflavin, phosphorus and potassium.  This vegetable is also rich in manganese help boosts bone strength and helps the body’s ability to process fats and carbohydrates. Garlic Parmesan Yellow Squash Chips from Diethood. View other[…]

Recipe of the Week: Grilled Cheese and Tomato on Rye

Do you love a good grilled cheese sandwich but a healthy one?  Try adding delicious tomatoes from this Saturday’s P.O.W.W.O.W. market and eat a little healthier but not lose the comfort food classic taste.  Tomatoes are a major dietary source of antioxidant lycopene, which has been linked to many healthy benefits, including reduced risk of[…]

Recipe of the Week: Jalapeno Jelly {A.K.A. Hot Pepper Jelly}

Make this delicious jelly recipe with the jalapenos you shopped from a P.O.W.W.O.W. market last weekend.  Jalapenos are low in calories, high in vitamins A, B6, C and K including fiber, folate and manganese. As a bonus the recipe also provides a step-by-step canning tutorial. Jalapeno Jelly {A.K.A. Hot Pepper Jelly} from Mel’s Kitchen Cafe[…]

Recipe of the Week: Fairytale Pumpkin Bowl For Two

Make this delicious meal for a date night using a fairytale pumpkin, rice, lentils and veggies, also use the Pumpkin as a bowl to share.  Roast the seeds and use it for another night.  Fairytale Pumpkins are smooth, creamy and tender with a spicy and a mild, sweet flavor.  Fairytale’s are high in vitamin A[…]

Recipe of the Week: Vegetarian Stuffed Acorn Squash

Try this recipe using Acorn squash (offered at P.O.W.W.O.W. markets this past weekend), roasted in halves topped with quinoa as a main dish for vegetarian and gluten-free eaters.  Beautiful dish once completed to present also.  The winter squash contains vitamin A, B-6 and C, magnesium, potassium, fiber and antioxidants. Vegetarian Stuffed Acorn Squash from Cookie[…]

Recipe of the Week: Dairy Free Corn & Zucchini Quiche

Make this delicious top 10 vegetarian Mother’s Day recipe to impress your Mother or someone who you care about the most.  Italian Squash was offered last weekend at a P.O.W.W.O.W. market and contains zero fat, high in water and fiber content.  It also contains significant amounts of vitamin B6, C and K, riboflavin, folate and[…]

Recipe of the Week: Garlicky Parmesan Zucchini Bake

Try making this meat free recipe for all holidays ocassions especially during the spring season.  Add Italian Seasoning and Parmesan Cheese for some zest.  Both Cherry Tomatoes and Italian Squash have an abundant source of vitamin C and K, folate and potassium including other nutrients. Garlicky Parmesan Zucchini Bake from Clean Food Crush View other delicious[…]

Recipe of the Week: Spaghetti Squash Tostadas

Try this vegetarian recipe using spaghetti squash and cherry tomatoes in your tostadas.  Spaghetti Squash, like other winter squashes are low in calorie but has vitamins A, B and C including minerals like zinc, copper, calcium and phosphorus. Spaghetti Squash Tostadas from Food Network Magazine View other delicious and healthy recipes of the week from our[…]

Recipe of the Week: Simple Gray Squash with Onions and Tomatoes

Try this simple but delicious recipe using only four ingredients.  Gray squash is high in vitamin A, B6, and C, potassium and manganese. Simple Gray Squash with Onions and Tomatoes from Weave a Thousand Flavors View other delicious and healthy recipes of the week from our previous postings.

Recipe of the Week: Spicy Dilly Beans

What a great way to use the large amount of green beans you shopped for at a P.O.W.W.O.W. market and learn how to pickle it with this recipe.  It is truly delicious.  Green Beans are high in vitamin A and C and other minerals too. Spicy Dill Pickles from Heidi at Foodiecrush. View other delicious[…]

Recipe of the Week: Parmesan Butternut Squash Fries

Any french fry lovers out there?  Try this delicious but healthy alternative recipe using butternut squash.  Butternuts are a good source of vitamin B-6 and E, thiamin, niacin, pantothenic acid and manganese.  A cup of cubed butternut squash provides more potassium than a banana. Parmesan Butternut Squash Fries – from Damn Delicious View other delicious[…]

Recipe of the Week: Easy Oven-Baked Zucchini Chips

Replace your normal potato chips and make your own healthy and delicious alternative using Zucchinis you shop for at a P.O.W.W.O.W. market last week.  Zucchinis contain zero fat, high in water and fiber.  It also contains significant amounts of vitamins B6, C and K, riboflavin, folate and minerals, like potassium and manganese. Easy Oven-Baked Zucchini[…]

Recipe of the Week: Farmer’s Market Vegetarian Quesadillas

Have your children involved and make it a family affair to prepare a delicious vegetarian meal using varieties you shopped for at a P.O.W.W.O.W. market.  Bell peppers are rich in vitamin C and antioxidants and summer squash are also high in vitamin C plus A, B6, folate, magnesium, fiber, riboflavin, phosphorus and potassium. Farmer’s Market[…]

Recipe of the Week: The Easy Trick for Keeping Your Avocados Fresh for 6 Months – Really!

Read this article for keeping your avocados fresh for 6 months. The Easy Trick for Keeping Your Avocados Fresh for 6 Months – Really! – from Morgan Cutolo View other delicious and healthy recipes of the week from our previous postings.

Recipe of the Week: The Best Guacamole

Do you want to learn or how to make a delicious guacamole appetizer using avocados you shopped at a P.O.W.W.O.W. market?  As a bonus, you can also learn the best way to store it too.  Avocados are has abundant nutrients in vitamin B5, B6, C, E and K, folate and potassium.  Avocados do not contain[…]

Recipe of the Week: 5 – Minute Creamy Vegan Tomato Soup

What a great time to use your tomatoes you shopped from at a previous P.O.W.W.O.W. market and make this simple and creamy vegan recipe that only takes 5 minutes to cook.  Tomatoes are a major dietary source of the antioxidant lycopene and a great source of vitamin C and K, potassium and folate. 5 –[…]

Recipe of the Week: Easy Acorn Squash Stuffed with Couscous

If you miss eating pumpkin flavored dishes during the holiday, try this simple but sweet recipe using acorn squash.  One squash should be enough for two servings.  Acorns are high in vitamin A, B-6 and C,  folate, and thiamine. Easy Acorn Squash Stuffed with Couscous from Margaret Badore at Treehugger View other delicious and healthy recipes of the[…]

Recipe of the Week: Creamy (Vegan!) Butternut Squash Linguine with Fried Sage

Want to try a new flavor in place of your vegan pasta meals using Butternut or Kabocha Squash as one of the main ingredients for this recipe will provide a good source of fiber, potassium and several other key nutrients.    This variety was also offered at last week’s market too. Creamy (Vegan!) Butternut Squash[…]

Recipe of the Week: Stovetop Steam – Fried Green Beans and Mushrooms

rr Try this simple but scrumptious recipe you family will enjoy by steam-fry your green beans with shallots and mushrooms.  Green beans are low in Sodium, Saturated Fat and Cholesterol but a good source Protein, Thiamin, Riboflavin, Vitamin B6 and among other nutrients.  This variety was also offered at last week’s market too. Stovetop Steam[…]

Recipe of the Week: Vegan Oven Fried Parmesan Zucchini Crisps

rr Serve this delicious and crispy recipe during your family get together or parties, all ages would love it.  Zucchinis (Italian Squash) contains zero fat and high in water.  It also contains significant amounts of vitamins B6, C, and K, riboflavin, folate, antioxidants, and anti-inflammatory phytonutrients.  Zukes were offered during last weeks P.O.W.W.O.W. markets. Vegan[…]

Recipe of the Week: Squashbread

rr Try this very simple and delicious recipe using winter or summer squash as one of your main ingredients.  Summer squash consisting of varieties such as Gray, Italian and yellow squash are a a good source of vitamins A, B, C, folate, magnesium, fiber, riboflavin, phosphorus and potassium.  Winter squash consisting of varieties such as[…]

Recipe of the Week: Vegan Basil Ricotta Pinwheels

rr Do you have a get together after the holidays and want to serve something healthy?  Try this vegan recipe, simple and delicious.  Basil contains anti-inflammatory qualities and compounds that fight the effects of aging.  Olives help control blood pressure and a good source of dietary fiber as an alternative to fruits and vegetables.  We[…]

Recipe of the Week: Super Easy Bruschetta

rr Try this recipe that is very simple to make and only takes 15 minutes.  Great appetizer for New Years party.  Roma tomatoes, also known as Italian or plum tomatoes are high in vitamin A, C and K.  Numerous studies have been found that a diet high in tomato products can help protect against breast,[…]

Recipe of the Week: Roasted Red Peppers and Cherry Tomatoes with Ricotta

rr Are you in need of a simple but delicious side dish to go along with your Christmas main meal?  Main ingredients are bell peppers, cherry tomatoes, olives and ricotta cheese.  Bell peppers are high in vitamin C, one bell pepper provides up to 169% of the recommend daily allowances.  Cherry tomatoes are fat free[…]

Recipe of the Week: Chipotle Black Bean Roasted Veggie Enchilada Casserole

rr Try this delicious vegetarian recipe with many healthy ingredients and inexpensive to make and can feed a big family.  Bell Peppers are 92 percent water and high in vitamin c and Zucchinis or Italian Squash are low in saturated fat, high in protein, vitamin a and other nutrients. Chipotle Black Bean Roasted Veggie Enchilada[…]

Recipe of the Week: Roasted Zucchini Flatbread with Hummus, Arugula, Goat Cheese, and Almonds

rr Roast zucchinis and add arugula, goat cheese and almonds to add a different flavor to this recipe.  Zucchinis or Italian Squash is high in vitamin c, carbohydrates, protein, fiber and other nutrients.  This summer squash is known to help with reducing weight, enhance vision and prevent diseases that occur as a result of vitamin[…]

Recipe of the Week: Eggplant Spaghetti Sandwiches – Sicilian Doppiette Di Melanzane

rr Try this vegetarian Sicilian main dish using only spaghetti, tomato sauce, cheese and eggplants at the main ingredients. Eggplants provide a good source of dietary fiber including vitamin B1 and copper while tomatoes provide a good source of the antioxidant lycopene which has been linked to many health benefits, including reduced risk of heart[…]

Recipe of the Week: Vegetable Lasagna! Ricotta Nut Cheese, Marinated Tofu

rr Want to try a vegan lasagna with no dairy and meatless?  This recipe uses non-dairy cheese and tofu and being dairy free.  Fresh tomatoes are included with the marinara sauce.  Yummy! Vegetable Lasagna!  Ricotta Nut Cheese, Marinated Tofu ,from Kathy at Healthy Happy Life View other delicious and healthy recipes of the week from our previous[…]

Recipe of the Week: Vegan Wild-Rice-Stuffed Butternut Squash

rr Prepare a delicious side dish or if you are vegan this delicious recipe can be a main dish for your family or for a party.  Butternut squash is also a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, and manganese. A cup of cubed butternut squash also provides 582 mg of[…]

Recipe of the Week: Cucumber Melon Smoothie

Though it might not be summer time anymore but it does not mean you cannot enjoy this delicious smoothie using cucumbers and honeydew melon from last weekend’s P.O.W.W.O.W. market.  This recipe is low in calorie and high in antioxidants. Cucumber Melon Smoothie,from The Reality of Skinny. View other delicious and healthy recipes of the week from our[…]

Recipe of the Week: Marinated Roasted Bell Peppers

First time trying at a salad bar and had to find a recipe.  Delicious and perfect vegans.  Bell Peppers are low in calories and exceptionally rich in vitamin C and other antioxidants. Marinated Roasted Bell Peppers, by Elsie at Simply Recipes View other delicious and healthy recipes of the week from our previous postings.

Recipe of the Week: Healthy Zucchini Tots

Who can ever turn down tots?  Try the simple to make, nutritious and delicious recipe.  The main variety is being offered at this Saturday’s P.O.W.W.O.W. market.  Zucchini contains zero fat, and is high in water and fiber.  It also contains significant amounts of vitamins B6, riboflavin, folate, C and K and minerals, like potassium and[…]

Recipe of the Week: Spicy Overripe Roasted Salsa

Yummy recipes using natural ingredients like tomatoes, jalapenos, onion, garlic and cilantro.  Roast your ingredients, delicious.  Tomatoes as a fruit is linked to many health benefits, including reduced risk of heart disease and cancer. Spicy Overripe Roasted Salsa, Diabetic Living Magazine from EatingWell View other delicious and healthy recipes of the week from our previous postings.

Recipe of the Week: Sun-Dried Tomatoes

Try this simple but delicious recipe no matter if you are a meat eater or a vegan.  Eggplants are one of the ingredients from this recipe and varieties offered at our P.O.W.W.O.W. market.  Eggplants are a very good source of dietary fiber, vitamin B1 and copper.  A good source of manganese, vitamin B6, Niacin, potassium,[…]