Try this simple but delicious recipe using only four ingredients. Gray squash is high in vitamin A, B6, and C, potassium and manganese. Simple Gray Squash with Onions and Tomatoes from Weave a Thousand Flavors View other delicious and healthy recipes of the week from our previous postings.
What a great way to use the large amount of green beans you shopped for at a P.O.W.W.O.W. market and learn how to pickle it with this recipe. It is truly delicious. Green Beans are high in vitamin A and C and other minerals too. Spicy Dill Pickles from Heidi at Foodiecrush. View other delicious[…]
Any french fry lovers out there? Try this delicious but healthy alternative recipe using butternut squash. Butternuts are a good source of vitamin B-6 and E, thiamin, niacin, pantothenic acid and manganese. A cup of cubed butternut squash provides more potassium than a banana. Parmesan Butternut Squash Fries – from Damn Delicious View other delicious[…]
If you are a bacon lover, try this vegan alternative with a different consistency but delicious and healthy. Eggplants are high in fiber, potassium, vitamin B6 and C. Eggplant Bacon – from Simple Vegan Blog View other delicious and healthy recipes of the week from our previous postings.
Replace your normal potato chips and make your own healthy and delicious alternative using Zucchinis you shop for at a P.O.W.W.O.W. market last week. Zucchinis contain zero fat, high in water and fiber. It also contains significant amounts of vitamins B6, C and K, riboflavin, folate and minerals, like potassium and manganese. Easy Oven-Baked Zucchini[…]
Have your children involved and make it a family affair to prepare a delicious vegetarian meal using varieties you shopped for at a P.O.W.W.O.W. market. Bell peppers are rich in vitamin C and antioxidants and summer squash are also high in vitamin C plus A, B6, folate, magnesium, fiber, riboflavin, phosphorus and potassium. Farmer’s Market[…]
Read this article for keeping your avocados fresh for 6 months. The Easy Trick for Keeping Your Avocados Fresh for 6 Months – Really! – from Morgan Cutolo View other delicious and healthy recipes of the week from our previous postings.
Do you want to learn or how to make a delicious guacamole appetizer using avocados you shopped at a P.O.W.W.O.W. market? As a bonus, you can also learn the best way to store it too. Avocados are has abundant nutrients in vitamin B5, B6, C, E and K, folate and potassium. Avocados do not contain[…]
What a great time to use your tomatoes you shopped from at a previous P.O.W.W.O.W. market and make this simple and creamy vegan recipe that only takes 5 minutes to cook. Tomatoes are a major dietary source of the antioxidant lycopene and a great source of vitamin C and K, potassium and folate. 5 –[…]
If you miss eating pumpkin flavored dishes during the holiday, try this simple but sweet recipe using acorn squash. One squash should be enough for two servings. Acorns are high in vitamin A, B-6 and C, folate, and thiamine. Easy Acorn Squash Stuffed with Couscous from Margaret Badore at Treehugger View other delicious and healthy recipes of the[…]
Want to try a new flavor in place of your vegan pasta meals using Butternut or Kabocha Squash as one of the main ingredients for this recipe will provide a good source of fiber, potassium and several other key nutrients. This variety was also offered at last week’s market too. Creamy (Vegan!) Butternut Squash[…]
rr Try this simple but scrumptious recipe you family will enjoy by steam-fry your green beans with shallots and mushrooms. Green beans are low in Sodium, Saturated Fat and Cholesterol but a good source Protein, Thiamin, Riboflavin, Vitamin B6 and among other nutrients. This variety was also offered at last week’s market too. Stovetop Steam[…]
rr Serve this delicious and crispy recipe during your family get together or parties, all ages would love it. Zucchinis (Italian Squash) contains zero fat and high in water. It also contains significant amounts of vitamins B6, C, and K, riboflavin, folate, antioxidants, and anti-inflammatory phytonutrients. Zukes were offered during last weeks P.O.W.W.O.W. markets. Vegan[…]
rr Try this very simple and delicious recipe using winter or summer squash as one of your main ingredients. Summer squash consisting of varieties such as Gray, Italian and yellow squash are a a good source of vitamins A, B, C, folate, magnesium, fiber, riboflavin, phosphorus and potassium. Winter squash consisting of varieties such as[…]
rr Do you have a get together after the holidays and want to serve something healthy? Try this vegan recipe, simple and delicious. Basil contains anti-inflammatory qualities and compounds that fight the effects of aging. Olives help control blood pressure and a good source of dietary fiber as an alternative to fruits and vegetables. We[…]
rr Try this recipe that is very simple to make and only takes 15 minutes. Great appetizer for New Years party. Roma tomatoes, also known as Italian or plum tomatoes are high in vitamin A, C and K. Numerous studies have been found that a diet high in tomato products can help protect against breast,[…]
rr Are you in need of a simple but delicious side dish to go along with your Christmas main meal? Main ingredients are bell peppers, cherry tomatoes, olives and ricotta cheese. Bell peppers are high in vitamin C, one bell pepper provides up to 169% of the recommend daily allowances. Cherry tomatoes are fat free[…]
rr Try this delicious vegetarian recipe with many healthy ingredients and inexpensive to make and can feed a big family. Bell Peppers are 92 percent water and high in vitamin c and Zucchinis or Italian Squash are low in saturated fat, high in protein, vitamin a and other nutrients. Chipotle Black Bean Roasted Veggie Enchilada[…]
rr Roast zucchinis and add arugula, goat cheese and almonds to add a different flavor to this recipe. Zucchinis or Italian Squash is high in vitamin c, carbohydrates, protein, fiber and other nutrients. This summer squash is known to help with reducing weight, enhance vision and prevent diseases that occur as a result of vitamin[…]
rr Try this vegetarian Sicilian main dish using only spaghetti, tomato sauce, cheese and eggplants at the main ingredients. Eggplants provide a good source of dietary fiber including vitamin B1 and copper while tomatoes provide a good source of the antioxidant lycopene which has been linked to many health benefits, including reduced risk of heart[…]
rr Want to try a vegan lasagna with no dairy and meatless? This recipe uses non-dairy cheese and tofu and being dairy free. Fresh tomatoes are included with the marinara sauce. Yummy! Vegetable Lasagna! Ricotta Nut Cheese, Marinated Tofu ,from Kathy at Healthy Happy Life View other delicious and healthy recipes of the week from our previous[…]
rr Prepare a delicious side dish or if you are vegan this delicious recipe can be a main dish for your family or for a party. Butternut squash is also a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, and manganese. A cup of cubed butternut squash also provides 582 mg of[…]
Though it might not be summer time anymore but it does not mean you cannot enjoy this delicious smoothie using cucumbers and honeydew melon from last weekend’s P.O.W.W.O.W. market. This recipe is low in calorie and high in antioxidants. Cucumber Melon Smoothie,from The Reality of Skinny. View other delicious and healthy recipes of the week from our[…]
First time trying at a salad bar and had to find a recipe. Delicious and perfect vegans. Bell Peppers are low in calories and exceptionally rich in vitamin C and other antioxidants. Marinated Roasted Bell Peppers, by Elsie at Simply Recipes View other delicious and healthy recipes of the week from our previous postings.
Who can ever turn down tots? Try the simple to make, nutritious and delicious recipe. The main variety is being offered at this Saturday’s P.O.W.W.O.W. market. Zucchini contains zero fat, and is high in water and fiber. It also contains significant amounts of vitamins B6, riboflavin, folate, C and K and minerals, like potassium and[…]
Yummy recipes using natural ingredients like tomatoes, jalapenos, onion, garlic and cilantro. Roast your ingredients, delicious. Tomatoes as a fruit is linked to many health benefits, including reduced risk of heart disease and cancer. Spicy Overripe Roasted Salsa, Diabetic Living Magazine from EatingWell View other delicious and healthy recipes of the week from our previous postings.
Try this simple but delicious recipe no matter if you are a meat eater or a vegan. Eggplants are one of the ingredients from this recipe and varieties offered at our P.O.W.W.O.W. market. Eggplants are a very good source of dietary fiber, vitamin B1 and copper. A good source of manganese, vitamin B6, Niacin, potassium,[…]
It is time to preserve your weekend haul of tomatoes. No experience necessary just one days worth of work and a full year of enjoying your tomatoes. With this recipe, you can use any kind of tomatoes, season as you wish. Sun-Dried Tomatoes, Mariam-From The Grapevine View other delicious and healthy recipes of the week from our[…]
Try this delicious vegetarian appetizer with different flavors using simple ingredients. Several of the ingredients are offered last weekend and this weekend too. Grilled Zucchini Flatbread with Goat Cheese and Rosemary from Shelley at Two Healthy Kitchens View other delicious and healthy recipes of the week from our previous postings.
If you are new to canning tomatoes, try this simple recipe and add seasoning to your taste buds. Fresh Tomato Sauce from Pam at MyRecipes View other delicious and healthy recipes of the week from our previous postings.
What do you do when you brought home your produce from a P.O.W.W.O.W. market you shopped for this past Saturday but do not know what to cook with it? Try this delicious recipe using the varieties from this past weekend. A great recipe for working families. Tomato Eggplant Zucchini Bake with Garlic and Parmesan from[…]
It does not need to be the fall season to have soup using the Tung Qua Wintermelon normally consumed in the Middle East and Asian countries. Very delicious and nutritious. This variety was offered at our P.O.W.W.O.W. market last weekend. Tung Qua Wintermelon Soup from Mildly Indian View other delicious and healthy recipes of the week[…]
A staff member made a batch of this recipe and shared a jar with everyone, DELICIOUS! Never thought the bell peppers and jalapenos she had extras of in her refrigerator gave it a sweeter taste, and she added the temperature to her liking. Try it. Spicy Jalapeno Red Pepper Jelly from Pam at MyRecipes View[…]
Try this delicious recipe replacing the tostadas shells with eggplants and without the carbohydrates. Add a little bit of chicken if that is your preference. Eggplants were offered as one of our varieties from last week’s P.O.W.W.O.W. market. Eggplant Tostadas from Makinze at Delish View other delicious and healthy recipes of the week from our previous[…]
What a delicious way to use the remaining summer squash you have in your refrigerator. Try this vegetarian recipe with your family and friends. Shop for your zucchinis or yellow squash at a P.O.W.W.O.W. market. Mediterranean Stuffed Zucchini Boats from The Stay at Home Chef View other delicious and healthy recipes of the week from our[…]
Move over cauliflower, steaming and sauteing veggies are over. Every try roasting a less common veggie using cabbage? Try this simple but delicious recipe using a variety that was offered last weekend at our P.O.W.W.O.W. market. Garlic Roasted Cabbage Wedges from Jaclyn at Cooking Classy View other delicious and healthy recipes of the week from our[…]
Spaghetti Squash is a low-carb seasonal vegetable and delicious for any occasions. SS is loaded with vitamins and minerals with a good amount of protein and fiber. Try this meatless recipe using the shell as a bowl and add some ricotta cheese as a topping. Spaghetti Squash is offered at our P.O.W.W.O.W. market this Saturday.[…]
Try this host but tasty vegan chili recipe made with Seitan. Habanero peppers were one of the varieties offered at our P.O.W.W.O.W. market last Saturday. Vegan Habanero Chili from BeachBody View other delicious and healthy recipes of the week from our previous postings.
Try this delicious, low calorie,no-fry recipe using Jicama a crunchy and sweet vegetable. Jicama was offered during our P.O.W.O.W. market last weekend. Sweet and Spicy Jicama Sticks from Frank at Delish View other delicious and healthy recipes of the week from our previous postings.
A delicious dessert for a hot and humid day using using a sauce not commonly used. Honeydew melons are offered this at one of our 5 markets this Saturday. Watermelon & Honeydew Sorbets with Lemongrass Sauce from Tartelette View other delicious and healthy recipes of the week from our previous postings.